It's time to reassess and raise your standards in order to get your self to the next level in life.

Whether you are pursuing a professional endeavour, a passion project or researching running a marathon, be mindful that your environment could be having a huge impact on your success.

Take a look at who you are surrounding yourself with and how they might be holding you back. Watch the video to see what you can do to ignore the naysayers and forge ahead to YOUR destination.

How Self Worth is Hidden in Your To-Do List

When we are aspiring to become someone we have a long list of shoulds alongside it.

Within those shoulds sits your self worth and your ideal self, the version of who you want to become who has high expectations in those shoulds which can really negatively impact your self worth.

Click the Link to find out 3 things you can do to stop your shoulds shoulding all over your self worth!

Want to know how to learn to focus better?

It’s really easy to get distracted, there is always someone or something that can take away your focus from what you want to achieve.

Find out what you can do to change your focus.

When we use the word can’t, we start to behave like victims, powerless against our circumstances, relinquishing control over our time, our energy, our lives!

So let’s have a more honest response, I won’t.

Saying I won’t brings back accountability and you being responsible for your choices and actions. You know come from a place of empowerment.

Recent research of 90+ year olds reveal that they wish they had done things differently.

So what’s your excuse for procrastinating about the things you want to do? 

Here’s 4 regrets you never have to have! 

According to a survey by Stylist magazine on confidence and comparison 83% of you said Social Media affects your self esteem.

Here’s 3 ways to use comparison to inspire you and build your strengths.

How many of you are sleepwalking through your life right now?

Are you just reacting to your circumstances and allowing others shape your life by default?

Here’s 2 habits to get you back on track for the weekend...

When we apologise for our being, as a preface to a question or to denounce our beliefs then we need to take a long, hard look at our vernacular!

If you are a woman in business, or trying to get a promotion then you definitely need to adjust your vocabulary to be more assertive, but that’s another workshop!

Here’s 3 ways you may be apologising for things that you shouldn’t.

We live in a world of instant gratification, you can have what you want, when you want it!

But what about the results you want to see in your business, your pursuit or passion that seem to be so far out of reach, almost unachievable..?

Don’t worry where you’re meant to be yet…

I have one word...P.U.S.H (ok, acronym!)

When you don't trust yourself to make decisions you allow others to decide your life path for you, you fall into comparison mode and build a wall of insecurities around you to constantly question your self worth.

Here's 3 ways to start trusting yourself...trust me you know more than you think!

Why are you self sabotaging your happiness?

What daily habits are you consistently investing in that significantly impact your business, your life?

Find out how you can pay less interest on the compound effects of your habits…

How much do you love dwelling on something negative that has happened? So much that you allow it to keep you in that state that for hours, days, weeks!

Here’s how you get out of it….

Powerful emotions are great indicators to turn left instead of right, to nudge you in the right direction and yell at you to stop.

But how do you know what they are and, what do you do to make sure you make the most of the opportunity they give you?

It takes a moment to change everything, but you have to choose that moment.

Your decisions change everything, but how do you know you’re making the right ones?

Did you know tomorrow was Self Love Day?

Despite its simplicity in nature, why is it so hard to actually do?

Here's 3 things you should know to get your consent form signed ;)

What are you letting fear hold you back from? Pain? Discomfort? Loss?

We all feel fear, but how long are you willing to let it trap you in a lifetime of conformity, scarcity, predictability and negativity.

By understanding fear we can free ourselves from a life that’s holding us back.

Watch the video for 3 ways to use fear to your advantage.

The quality of your life is the quality of your emotions!

It’s tough out there at the moment, so many of you are hanging by a thread right now.

Here’s 5 things you can do to change the quality of your emotions so you can start to own your emotions, they don’t own you!

Are you someone that puts all their wants and needs aside for someone else’s wants and needs? A people pleaser? A self sacrificer?

If that’s you, how can you be firm but fair? How can you balance your wants and needs with someone else’s? Essentially how can you be more assertive?

Watch the Video for 3 ways you can be more assertive and learn to be firm but fair.

How to let go of attachment to an outcome.

We have so many drivers internally that tell us to stay in control, to push us through to burnout to meet that deadline, to always be perfect.

How do you learn to push back?

Holding a Mirror up to Your Relationships.

Relationships can make or break us. Are you getting everything out of your relationships that you need? Are they empowering? Do they bring you joy and fulfilment? Answer these questions to find out…