How to Learn to Focus Better
Where ever you focus your energy is where you’ll end up in life, it’s that simple.
Pay attention to what you are focusing on and where. Where are you spending your time and energy and money? What are you focusing your time, energy and money on?
It’s really easy to get distracted, there is always someone or something that can take away our focus to what we really want to achieve. It could be as small as writing an executive summary to something as big as setting up your business. It could be getting your child out the door which we all know can take a huge amount of focus, to taking some time out to learn about investing in shares, or making it to that yoga class.
Only you know the outcome you want to achieve for your life, your year, today! So make it count.
Watch the video, then use the 3 tips below to get practical with your ability to focus.
3 Ways to Focus Better
Set clear goals: Clearly define what you want to achieve and break it down into smaller, manageable tasks. Having a clear sense of purpose and direction can help you stay focused and motivated.
Create a conducive environment: Minimise distractions in your environment as much as possible. Find a quiet and comfortable space to work, turn off notifications on your devices, and eliminate any unnecessary visual or auditory stimuli.
Manage your time effectively: Set specific time blocks for focused work and allocate dedicated periods for tasks that require concentration. Use techniques like the Pomodoro Technique, where you work for a set amount of time and then take a short break to maintain productivity and avoid burnout.
Have a goal that you would like to achieve by the end of the year? What would be the impact on you and your family if you didn’t achieve it?