How Self Worth is Hidden in Your To-Do List

When we are aspiring to become someone we have a long list of shoulds alongside it.

Within those shoulds sits your self worth and your ideal self, the version of who you want to become who has high expectations in those shoulds which can really negatively impact your self worth.

Click the Link to find out 3 things you can do to stop your shoulds shoulding all over your self worth!

Want to know how to learn to focus better?

It’s really easy to get distracted, there is always someone or something that can take away your focus from what you want to achieve.

Find out what you can do to change your focus.

How to let go of attachment to an outcome.

We have so many drivers internally that tell us to stay in control, to push us through to burnout to meet that deadline, to always be perfect.

How do you learn to push back?

Holding a Mirror up to Your Relationships.

Relationships can make or break us. Are you getting everything out of your relationships that you need? Are they empowering? Do they bring you joy and fulfilment? Answer these questions to find out…

5 ways to cope with stress and anxiety.

When we feel anxious a variety of emotions overtake our conscious and we sometimes feel like there isn’t a way out.

Use this coping technique to bring yourself back to the present moment.