Self Love and Sacrifice


You can’t pour from an empty cup, take care of yourself first.
— Norm Kelly

Did you know that there was a Self Love Day?

Despite its simplicity in nature, why is it so hard to actually do?!

Not giving ourselves permission to indulge in our own self care is not allowing ourselves to thrive, to adopt a growth mindset, to accept who we are and enable us to master our external environments, embrace our relationships at home and work, our skillsets and strengths and our professional endeavours.

Here's 3 things you should know to get your consent form signed ;)



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In a Moment Everything Can Change

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Feel the Fear