Emotional Fitness
“The Quality of My Life is the Quality of my Emotions”
It’s pretty tough out there at the moment we are all struggling with something in this never ending lockdown. If you are completely honest about how you are feeling right now, what would you say? Lethargic? Depressed? Anxious? Over it?
I understand but do you ever think to stop and think about how your emotions are affecting you and how you show up in everyday life?
If your emotions are all negative, how do you think your life is playing out right now?
What can you do to change your state?
We live what we believe we are, but we are so much more than that! Come on folks, if you are reading this dig in, pick yourself up and draw a line under your negative emotions.
Here’s 5 ways how you can make sure your emotional fitness enhances the quality of your life…