As we get older, we may notice that our confidence levels start to decline. We may feel less sure of ourselves and our abilities, and may find ourselves questioning our decisions and actions more frequently. This loss of confidence can be attributed to a number of factors, both internal and external. In this blog, we will explore some of the reasons why you may be losing confidence as you get older.

This year's International Women’s Day is about creating an equal digital future for all.

Let’s face it, this particular sector has never welcomed female involvement despite the many accomplishments women have made in these fields, Katie Bouman anyone?

Technological progress is outpacing progress towards gender equality and the balance has to be addressed urgently to enable all of us to unlock the full potential of technology.

Here’s how you can help.

Are you living your life on repeat with habits that have naturally taken over so you don’t have to make a decision, a choice.

Are you in a relationship with your partner, friends or family that dictate your decisions and dampen your vision of what your life could be like?

Are you stuck in a role at work because your limiting beliefs are stopping you from doing what you actually want to do?

Becoming a leader: It starts with you. Here’s how.

Why do we allow our identity, our name to be replaced by a mans? We marry as equals, 2 individuals entering into a union full of hope, promise and love, how does giving up your name contribute to that?

And if you want to reclaim your identity, God forbid!

Whether we like it or not we reflect the characteristics of the people with whom we surround ourselves with. So how long is it since you took a relationship audit to discover if your husband, partner, friend or colleague are friend or foe?

Looking back now to my childhood it is quite clear I have always struggled with anxiety and irrational thoughts. Plus the added struggle of being painfully shy too, so much so that I would hide at my own birthday party’s! However, it seems to be in my nature to challenge myself and work though my issues, even when I was a teenager…

There are many sliding door moments in our lives, where we would have done things differently, where we could have made a different choice but choose not to. We will know better for next time right? Things will be different in the future.