Love is unfair, really. It dresses itself up as all-consuming joy, feeling free and full of limitless possibilities. And that's great—until it's not. But here’s the thing—love doesn’t have to be complicated. We make it complicated. So, let’s simplify love. Here’s how…

Now, imagine if February were truly a free trial month. What would that look like? Would it mean trying out habits and routines without the pressure of commitment? You’d still have to do the essentials: drop the kids off at school, show up to work, answer emails, eat, sleep, repeat. But you could also experiment.

Feeling stuck? Discover how to break out of your comfort zone and build unshakeable confidence in both your personal and professional life. Learn practical tips to make bold decisions, overcome fear, and take calculated risks that drive real growth. Step into a new level of self-assurance and unlock the power to create the life you want.

Ever feel like you are holding yourself back? Like you know you can do more but you’re not reaching your full potential? You can’t quite put your finger on why though…

Women are often raised with the "good girl" complex — taught to be polite, agreeable, and to conform to societal, traditional and religious expectations. We’re told to play it safe, not to rock the boat, and to follow the rules. Sound familiar?

We often rely on motivation to kickstart areas of our life we want to see change in. We set ambitious New Year’s goals with enthusiasm, but as the initial excitement wanes, we struggle to maintain the momentum. So what do we do then?

As we reach the midpoint of 2024, it's essential to pause and reflect on the progress we've made—or perhaps haven't made—in the past six months. For many, this reflection brings to light several pain points that may be holding us back from reaching our full potential.

Find out the 3 questions you need to ask yourself to ensure a successful next 6 months!

It was my rage that I couldn't ignore. The audacity that he wouldn't do as I said, that he didn't respond to my demands. Which were just that, me barking orders and expecting an outcome. I couldn't let it go, this had become a match and I wanted to win. I was so attached to the outcome that I failed to recognise a grown ass woman was trying to stare down a kid that just wanted my attention, my kindness and my love.

Struggling with Imposter Syndrome? Explore common behaviours like avoiding tasks, blaming others, and feeling overwhelmed in this insightful blog.

Discover actionable tips to break free from analysis paralysis and unleash your full potential. Don't let self-doubt hold you back – take the first step towards empowerment today!

As we get older, we may notice that our confidence levels start to decline. We may feel less sure of ourselves and our abilities, and may find ourselves questioning our decisions and actions more frequently. This loss of confidence can be attributed to a number of factors, both internal and external. In this blog, we will explore some of the reasons why you may be losing confidence as you get older.

Are you living your life on repeat with habits that have naturally taken over so you don’t have to make a decision, a choice.

Are you in a relationship with your partner, friends or family that dictate your decisions and dampen your vision of what your life could be like?

Are you stuck in a role at work because your limiting beliefs are stopping you from doing what you actually want to do?

Becoming a leader: It starts with you. Here’s how.