How to Unlock Your Inner Power
Sounds great doesn’t it?
Unlock my hidden potential and overcome life’s challenges…GO! *opens eyes precariously, dropping shoulders at the lack of transformation that was supposed to take place.
Have you ever felt like there's untapped potential inside of you waiting to be unleashed? That your life is worth more, and you know if you could just overcome the challenges you are facing at the moment - be it time management, dealing with divorce, juggling parenting, financial constraints, healthier eating, transitioning to a newly single life, or regaining your lost confidence - then you could propel yourself towards your dreams and aspirations?
If you're nodding in agreement, stop for a moment and recognise that you may not fully grasp the resilience you already possess to transform your circumstances.
There are so many different ways we can unlock our inner strength and start to build the compound interest of power, to affect positive change within us.
Here’s 3 ways to make a start…
1. Seizing the Power through Your Physiological State:
Your body and mind connection can have a huge impact on your mental and physical health. Using our physical state to communicate to the mind positively is one of the most tangible ways to seize power.
Remember that exhilarating feeling after a workout, the result of pushing yourself beyond your limits? How good does it feel, that rush of endorphins and dopamine. When you challenge your physical limits you not only strengthen your body but you also builds mental stamina and train your mind to overcome obstacles.
What have you learnt? Regular exercise can be a powerful tool for seizing the power inside you.
Action to apply it: What will you do once a week to move your body, get out of breath and feel physically euphoric? Schedule it in!
2. Seizing the Power through Body Language: Your body language communicates more than you might think. When you stand tall, make eye contact, and exhibit confidence in your posture, you're sending signals to your brain and those around you that you possess power and self-assuredness.
What have you learnt? First impressions are made in less than seven seconds and are heavily influenced by your body language.
Action to apply it: Watch my video to find out 3 ways to exhibit confident body language.
3. Seizing the Power through Self-Knowledge: Perhaps the most crucial aspect of seizing your power is understanding yourself.
Know your values, your beliefs, and what truly matters to you. When you have a clear sense of self, you can align your actions and decisions with your core principles, leading to a life that is not only empowered but also deeply meaningful.
What have you learnt? Understanding yourself, what you know and what you are capable of is the foundation for a limitless life.
Action to apply it: Choose an area of your life you want to focus on to change and then watch how you can start to change here.
Remember, the power is there; all you need to do is seize it and let it guide you toward the life you desire.
More Resources…
Listen to Mel Robbins Podcast episode on Body Language here
Download your wheel of life to prioritise where and what you need to change.